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Event List
03
Nov
tai chi ball qigong
Learn tai chi ball qigong
12
Nov
Cheng Man Ching 8 Exercises for Health
Excellent exercises for falls prevention training
14
Jan
Ba Duan Jin (eight strands of the brocade)
Ba Duan Jin Qigong workshop
25
Jan
Tai Chi Qigong (TCQ) for Well-Being (2-day course) - live on zoom
This 2-day course covers both seated and standing qigong
10
May
Tai Chi Qigong (TCQ) for Well-Being (2-day course)
This 2-day course covers both seated and standing qigong
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