tai chi ball qigong

Tai Chi Ball

Gentle exercise for strength and mobility

The ancient Chinese masters often used a ball to assist power training within their tai chi practice. This set is designed to build strength and power. Balance, root and harmony produce great inner strength.

In TCM it is believed that chi circles downwards and spirals back up; these exercises are based on this principle. Within this set you exercise all the muscles in the upper body including the rotator cuff, biceps, triceps, abdominals, obliques, back and shoulders. We recommend 0.5kg and 1kg soft weight balls.

Aims

Introduce Qigong principles and practice; develop awareness of flow, body alignment, relaxation, mindfulness, strength and flexibility.

Objectives

Teach the set with accurate form and breath coordination; apply balance and mindful movement to support wellbeing. Include potential adaptations for client needs/abilities.

Training delivery

the day will be delivered face-to-face at Hopwood Community Centre, Redditch Road, Hopwood. Worcestershire. B48 7TL. (just off Junction 2 M42)

There is the option to attend live via zoom. Attending via zoom will require an assessment video following the training (within one month)

Payment

The training price is £155 and payable using the credit or debit card (PayPal) link below, or via bank transfer or invoice. This email address is being protected from spambots. You need JavaScript enabled to view it.