Fa Soong Gong

Fa Soong Gong (Deep Relaxing Exercise)

These gentle qigong exercises are designed to soothe the mind and body while gently stimulating the circulation.

They are part of the Hun Yuan Chen Style tai chi system. Each movement can be done for 2 to 3 minutes, making the whole set around 20 to 30 minutes.

Aims

Introduce Qigong principles and practice; develop awareness of flow, body alignment, relaxation, mindfulness, strength and flexibility.

Objectives

Teach the set with accurate form and breath coordination; apply balance and mindful movement to support wellbeing. Include potential adaptations for client needs/abilities.

Training delivery

the day will be delivered face-to-face at Hopwood Community Centre, Redditch Road, Hopwood. Worcestershire. B48 7TL. (just off Junction 2 M42)

There is the option to attend live via zoom. Attending via zoom will require an assessment video following the training (within one month)

Payment

The training price is £155 and payable using the credit or debit card (PayPal) link below, or via bank transfer or invoice. This email address is being protected from spambots. You need JavaScript enabled to view it.