Eighteen Harmonies Qigong

Flowing Vitality in Stillness and Movement

The Eighteen Harmonies Qigong set was created to be gentle, accessible, and deeply balancing. It blends the traditional principles of Qigong with modern needs for mobility, mindfulness, and emotional well-being—whether practiced sitting or standing.

Suitable for all levels · Can be practised seated or standing · 20–30 minutes

the day will run 1pm - 4pm live on zoom. £35 per person.

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